Nightmares Jar

 A helpful little jar spell that helps the sufferer rid themselves of nightmares and get back to having well rested sleep This is a great spell to help with little ones who have night terrors, people that suffer from PTSD, or anyone that has the occasional bad dream.
 
 WHAT YOU WILL NEED:
 
 - 1 1/2 pint Mason jar with lid
 - Honey
 - Thyme
 - Whole Hops Flower
 - Vervain
 
 Fill the jar to the halfway point with honey. Add the roots and hers one at a time focusing on the person who you want to rid of nightmares. Top off with the honey and seal tightly. Store under the person's bed it's intended for.